Nutrition plays a major role in the human life cycle from birth to death beginning with fertilization through the stages of growth, development and aging. The role of Nutrition, which can modify the genetic base is of crucial importance in the life cycle. Life maintenance requires food as well as water and oxygen. Food provides […]
Category: Tech Life
Technology plays a very prevalent role in modern society. Technology’s dominance in our everyday lives touches not only work, business, and travel but also relationships. From communication to entertainment, technology has impacted almost every aspect of human life. While technology has brought numerous benefits, it has also significantly impacted human relationships. All types of relationships […]
Outdoor activities offer a fun and effective way to stay physically and mentally healthy. Spending time in nature and the natural light can improve your mood and reduce stress and depression. Engaging in physical activity produces similar benefits and often times relaxes and cheers people up. There is a strong connection between time spent in […]
Remote work has become the new norm since the COVID-19 pandemic hit the world. Work-life balance is being able to balance your work so that it does not consume your life. It’s also finding ways to create a healthy ratio of work time, to “life” time. Working from home might be challenging to handle personal […]
Positive self-talk is an effective stress reduction tool. From correcting negative thoughts to coping during difficult times, positive self-talk changes lives. Positive self-talk is the act of consciously changing our inner dialogue from negative to positive. It involves challenging negative thoughts and replacing them with positive, supportive ones. Rather, positive self-talk is about recognizing the […]
Social media is a technology with a lot of wonderful benefits. Social media has a reinforcing nature. Using it activates the brain’s reward center by releasing dopamine, a “feel-good chemical” linked to pleasurable activities such as food, and social interaction. With so many positive and negative effects, it’s important that we take a hard look […]
