Nutrition plays a major role in the human life cycle from birth to death beginning with fertilization through the stages of growth, development and aging. The role of Nutrition, which can modify the genetic base is of crucial importance in the life cycle. Life maintenance requires food as well as water and oxygen. Food provides the energy required to support the body life sustaining process and the materials required to build and maintain all body cells. These materials, called nutrients, undergo extremely complex process in the body, cells and tissues to maintain the overall health of the individual.
Role of Nutrition
Weight Management: Eat less but eat healthy. It is important to take healthy diet in your daily routine. Fast food and junk food are the first step to gaining weight. Overweighted body stuck in many health problems such as heart disease, diabetes, and high blood pressure. Regular exercise and healthy diet will help you fit your body.
Enhances Immune Function: Good nutrition is essential for a healthy immune system. Fruits, vegetables, whole grains are help you to improve your immunity. Eating a wholesome and varied diet ensures your immune system functions at peak performance and guards against illnesses and immunodeficiency problems.
Improves Mental Health: Good nutrition is important for mental health. Lot of sugar in your daily routine may contribute to mood disorders. Focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon which helps to improve mental health problems. Dark green leafy vegetables in particular are brain protective. Nuts, seeds and legumes, such as beans and lentils, are also excellent brain foods.
Brain Food: Your brain and nervous system depend on nutrition to build new proteins, cells and tissues. Proteins and minerals are very important for your body. Nutrients improve mental functioning, nutritionists suggest eating meals and snacks that include a variety of foods, instead of eating the same meals each day.
Boosts Energy Levels: A healthy diet that provides all the necessary nutrients. It can boost energy levels and improve overall performance. Pass up sugar-filled snacks, such as candy and soft drinks, which lead to ups and downs in energy levels.
Conclusion:
We are what we eat; every diet has nutrients that influence our health and the outcome of our health either now or later in life. Don’t shop while hungry, since you’ll be more apt to make unhealthy impulse purchases. Steer clear of processed snack foods, such as potato chips, which can impair your ability to concentrate. Pass up sugar-filled snacks, such as candy and soft drinks, which lead to ups and downs in energy levels.
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